Breathing calm into chaos

Fear of the unknown only paralyzes us when we let it. Find out how to overcome the stress and tension you are feeling by resetting your flight-flight-freeze system. Join us for a short breathing practice guided by Dr. Alberto Villoldo.

Our fear feels very real right now. We’re hyper-aroused and our fight-flight-freeze systems are in overdrive, increasing the cortisol level in our brain. This is inhibiting our immune function, making us more vulnerable.

Guided by best-selling author, psychologist and medical anthropologist Dr. Alberto Villoldo, this breathing practice focuses on your exhale to reset your parasympathetic nervous system. Try it during the day, and in the evening to help you sleep soundly.